What Recovery Actually Looks Like.
𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗻𝗼𝘁 𝗹𝗶𝗻𝗲𝗮𝗿.
There can be many twists and turns, ups and downs, one step forward & two steps back along the way and it can sometimes feel like a roller coaster.
Truth is, there is no magic pill or treatment with a direct route to recovery.
Healing and recovery from injury, pain, surgery, trauma, or other major events such as giving birth, is a process.
Everyone is different and it’s important to understand that various factors can impact a person’s recovery.
What’s important is having people who care about you and support you along the way.
Be gentle with yourself. Progress is sometimes difficult to see in the moment, but if you take a step back and reflect on the bigger picture of your journey to recovery , then you may be able to see how far you’ve really come .