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  • Anne-Marie Mougeot

What Lights Your Inner Fire? ⁣

Updated: Jul 29, 2022

⁣For so many reasons (injuries, pain, illness, COVID, being in the thick of parenthood, moves, job & life demands, caregiving, changes in routine, etc.) at some point in life, the things that make us feel the most lit up can end up feeling less accessible or are dropped all together. ⁣

Without always realizing it, particularly with illness, pain, or injury, there can be a sense of grief and loss around not being able to continue to do the activities we so love to do. ⁣

But guess what. ⁣

All is not lost. ⁣

We can get creative.⁣

There are always options.⁣

It doesn’t have to be forever. ⁣

It doesn’t have to be all or nothing. ⁣

Sometimes, it just takes a reminder⁣

Or some encouragement to jump back in. ⁣

Allow yourself be inspired to return to yourself, even if it’s a different version than before (because it’s normal that we change over time.)⁣

Most of the time, we can find ways to access what it is we love(d) to do whether that may be:⁣

Art ⁣


Music ⁣


Baking ⁣

Writing ⁣


Creating ⁣

Learning ⁣

Coaching ⁣

Exploring ⁣

Connecting ⁣

Volunteering ⁣

Time in nature ⁣

Joyful movement ⁣

Tell me, what sparks your fire? ⁣

What do you do that lights you up, and feels like coming back to yourself? ⁣

𝘍𝘰𝘳 𝘮𝘦, 𝘪𝘵 𝘸𝘢𝘴 𝘢𝘵𝘵𝘦𝘯𝘥𝘪𝘯𝘨 𝘮𝘺 𝘧𝘪𝘳𝘴𝘵 𝘥𝘢𝘯𝘤𝘦 𝘤𝘭𝘢𝘴𝘴 𝘪𝘯 𝘰𝘷𝘦𝘳 𝟷𝟻 𝘺𝘦𝘢𝘳. 𝘐 𝘤𝘢𝘯’𝘵 𝘵𝘦𝘭𝘭 𝘺𝘰𝘶 𝘩𝘰𝘸 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘪𝘵 𝘧𝘦𝘭𝘵 𝘰𝘯 𝘢𝘭𝘭 𝘭𝘦𝘷𝘦𝘭𝘴 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘵𝘩𝘢𝘵 𝘧𝘦𝘭𝘵 𝘴𝘰 𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘢𝘯𝘥 𝘴𝘰𝘶𝘭𝘧𝘶𝘭.

What do you miss doing, that you would like support to return to, even if it looks a little different at this stage of life?⁣

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