Exercise Therapy
Movement Strategies for Health
If you are overcoming an injury, are worried about exercising due to pain, or unsure where to start, exercise-based sessions will help you to gain the confidence and understand how to build strength and mobility skills to get you back to doing the movements your body needs to achieve based on your needs and goals. Let's get you moving!
Your visit might include:
An assessment of your strength & mobility
Graded exercise program
Mind-body connection exercises
Breathing exercises
Home exercise program
I offer well thought out exercise programs that are based on:
Activities you enjoy
(no more boring repetitive "therapy" exercises)Functional movements that benefit you in your every day life (such as picking up and holding your baby, work-specific tasks, house or yard work)
I work with people who:
Want to become active again after long periods of inactivity
Are worried about re-injuring themselves or triggering pain
Are postpartum and want to reconnect with their core, pelvic floor, and to rebuild strength and mobility to meet the demands of parenting and and self-care
Would like to use exercise as a form of pain-management
